Rina hindocha is a renowned, qualified, Yoga Alliance Instructor, teaches a combination of traditional Hatha Flow and Ashtanga Vinyasa Yoga.
After delivering two children,she started yoga 11 years ago , to touch her toes and soon realized that it was more about touching hearts and to find the trust and freedom to live an authentic life. Her classes are for everyone.
Read MoreSessions will be a combination of Traditional Hatha Flow and Ashtanga Vinyasa Yoga. A symbiotic mix of traditional & contemporary techniques in yoga. You will have the option of practicing all the asanas with modifications and props.You will learn and practice different breathing and meditation techniques too.
No two classes will be the same. The focus will be to build strength, mobility through targeted classes.During this online training you will practice Hatha yoga, Ashtanga yoga , vinyasa yoga along with pranayama and meditation via zoom. You will have the option of practicing all the asanas with modifications or props.