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The progressive nature of Ashtanga yoga progressively challenges your body, leading to significant gains in strength, flexibility, and balance.
The dynamic flow of Ashtanga postures builds cardiovascular endurance and overall stamina, leaving you feeling energized.
The synchronization of breath, movement, and gaze cultivates mental focus and presence of mind, promoting a sense of calm amidst the physical demands.
Ashtanga yoga provides a powerful outlet for releasing pent-up stress and anxiety, promoting relaxation and inner peace.
The consistent practice of Ashtanga yoga fosters self-discipline and perseverance, qualities that translate beyond the yoga mat.
Ashtanga yoga can be practiced by individuals of all ages and fitness levels. The beauty of this practice lies in its modifications.
We offer introductory classes that guide you through the fundamentals of Ashtanga yoga, including basic postures, breathwork techniques, and drishti (gazing points).
As you progress, you'll refine your technique and gradually move through the Ashtanga series, experiencing the transformative power of this dynamic practice. Don't worry if you can't touch your toes today – with dedication and consistent practice, you'll be amazed at your progress.
Our Ashtanga classes are led by experienced and certified instructors who will provide clear guidance, adjustments, and modifications to ensure your safety and progress. A typical Ashtanga class at Rina Hindocha Yoga will include:
We begin the practice with short chants to center and focus the mind.
A dynamic sequence of postures that warms up the body, builds heat, and synchronizes breath with movement.
A series of balancing and strengthening postures that build stability and foundational strength.
Forward bends, twists, and backbends to improve flexibility, core strength, and range of motion.
A guided relaxation pose to integrate the benefits of the practice and allow the body and mind to fully rest.
At Rina Hindocha Yoga, we believe Ashtanga yoga offers a powerful path to physical and mental well-being. We invite you to embark on this transformative journey! Explore our class schedule, or contact us to learn more about our introductory workshops and beginner Ashtanga programs. Let us guide you on your Ashtanga yoga journey!
